Breathing is an essential component of physical activity that often goes unnoticed. For athletes, mastering the art of effective breathing can significantly improve performance and endurance. This article explores some of the most effective breathing techniques for athletes. One technique that has gained popularity among athletes is diaphragmatic or belly breathing. This technique involves inhaling […]
Asian woman eating spicy food and having acid reflux or heartburn hand holding a spoon with chili peppers another hand holding her stomach ache